Restorative yoga was where I started. Due to illness, I quite literally started yoga from the ground up – doing postures where I could lie down, supported as much as possible.
As my health improved I quickly started to incorporate more active poses – standing poses and poses that require strength and balance. It was all good stuff but I never waved goodbye to the restorative practice.
I always had an inkling that there was more to restorative yoga than just good old R&R and my inkling was confirmed in a restorative Iyengar class I used to attend every Sunday.
We would practise with props galore. It would drive me a little crazy how much time we would spend preparing our ‘posture station’ but the efforts were nothing compared to the benefits.