Sleepiness, tiredness, fatigue, exhaustion – no matter how strongly we feel it, it’s not pleasant. It weighs us down, makes everything feel more difficult and stops us from engaging fully in life. The reasons for fatigue are many and it can feel like a mystery to solve. How can I feel more rested, more awake, more energised?
Having suffered from Chronic Fatigue Syndrome (CFS/ME) this is a question I asked myself a lot over the years. I experimented, finding things that helped and things that didn’t. Some things I kept doing, other things I tried for a while and have never gone back to. What has stuck with me over the years is my yoga practice.
I almost didn’t try it in the first place. I was warned off yoga by a physiotherapist who felt that holding static postures would not be helpful to someone with CFS. But she was reducing yoga to one aspect of it. She didn’t know that it is designed to be holistic, balanced and adapted to the individual, and there’s a lot more to it than holding static postures.
I ignored the advice, started to practise it and found great benefit. It wasn’t a magic cure but it was like being given a set of keys – which is ultimately far more valuable.
Over the years I have found so many reasons why yoga helps with fatigue, but here are just 5 to inspire you onto your mat and into more energy.